There are many benefits to the use of CBD as part of a healthy routine for overall wellness. In addition, CBD is also used by those with the goal of improving strength, building muscle, and leading an active lifestyle.
Those who routinely work out often choose to add CBD products to their daily regimen. CBD can be used in the form of tinctures, oils, or other formulations that are taken internally. CBD creams, lotions, salves, and balms are also popular products that may help reduce muscle and joint pain post-workout.
Reducing Inflammation
As people exercise, they pull and stretch muscle tissue. As this occurs, the muscles become inflamed, which in turn causes pain, lack of mobility, and that post-workout soreness that often limits going back to the gym.
The use of CBD products, either internally or topically, may help to reduce inflammation and allow you to continue to exercise with the potential to reduce pain and inflammation levels. Using CBD rather than NSAIDs and other over-the-counter medications eliminates the side effects of many of these options.
Faster Relaxation for Healing
Our bodies heal when we sleep. Using CBD products to help to get to sleep faster and to stay asleep for longer may assist with recovery. CBD gummies, oils, tinctures, or other products are a safe, effective way to naturally go to sleep faster to increase healing and recovery rates.
CBD and Cortisol
Cortisol is a hormone that inhibits the growth of muscle in the body. CBD products, including CBD oil, may help to reduce the levels of cortisol in the body, maximizing the opportunity for muscle growth and increase. While there is always some muscle breakdown during a workout, CBD appears to minimize this naturally occurring effect.
In addition, in a small study, researchers found that CBD increases the level of leptin in the brain, which is a hormone that signals a feeling of being full after eating. This, in combination with reduced cortisol, may be effective in helping shed weight and maintain lower body fat while building muscle.
